Love, Sex & life Coaching for women

Coaching is somewhat similar to therapy but less formal, more flexible and creative. We do not treat mental illnesses as coaches so we won't be limited by state and insurance regulations. People outside NYS or the US can also apply !!!!! Coaching sessions do not limit our self disclosure. We can use more of our personal experiences to motivate you grow. Our personal identities are more embedded in our work as coaches, which means we can speak more about: 

  • East Asian Identity

  • First/Second generation experiences

  • Interracial/cross-cultural relationships

  • Female empowerment 

  • Queer Empowerment

  • Cultivating Sex Positive Culture for BIPOC community

  • Allyship

  • Confronting toxic sexuality

  • Gender, Sexuality and Decolonization

  • BIPOC leadership

Running Up the Stairs

1:1 Consultation

Consultation Sessions are an informal, confidential, judgement-free space to talk about the things on your mind. There is no long term commitment with a consultation session. 

 

Our conversations can be related ( but not limited) to sexuality, relationships, identity, Professional development etc. You are free to talk about your experiences, challenges, curiosities and ask us questions. 

 

Whether you need a listening ear, someone to help process your thoughts, or some friendly advice, these sessions are about you.

1:1 Mentorship

1-on-1 Mentorship is for folks interested in working together consistently over a period of 3-12 months or longer. 

I am an educator, a supportive friend, a mentor, and a guide to help you on YOUR journey towards liberation. 


1-on-1 mentorship is tailored specifically to your needs, while incorporating practices that have been helpful for past students/mentees that I've worked with.

Who can benefit from Love and Sex Coaching

Relationship Coaching is Perfect for people: 

  • To learn about relationship and sex patterns, assumptions, underlying motivations, and expectations

  • How these variables factor into relationship or sexual success or failure ( failure defined as producing undesired results)

  • Define and clarify your relationship and sexual needs, goals and preferences and why they are important to us

  • Learn to understand human sexuality 

  • Learn to confront toxic sexuality 

  • Learn to enjoy solo and partner sex

  • Learn to decolonize sexuality and relationship

  • Learn to vet potential dates quickly and effectively

  • Learn to flirt and attract people without compromising your integrity

  • Create or elevate a strategy incorporating simple action steps for implementation to drive results

  • Learn best practices by understanding the 'Art' and 'Science' of love and sex

Or You May Be in a Committed Relationship:

  • You want to make sure it is moving forward in the way that you wish such as moving in together, engagement, and marriage 

  • You're feeling insecure in the relationship

  • You're feeling secure but not satisfied in the relationship 

  • You want to rekindle your sexual desire

  • You want to understand your partner's relationship and sexual needs or struggles

  • You're dealing with reoccurring relationship and sexual issues and not sure how to resolve them or who to talk to

  •  Learn effective communication skills about relationship and sex that won’t scare your partner(s) away and instead create a deeper bond

  • Learn how to ask for what you need and set healthy boundaries

  • Confused about next steps: Should you break-up or try harder?

Who can benefit from Life Coaching?

Life Coaching is Perfect for Women:

  • To Develop a thorough understanding of one’s essential characteristics and qualities: needs, values, strengths, weaknesses, being, identity​

  • ​To learn to embrace our racial, gender cultural identity, and not letting other people dictate who we are and how we show up

  • To learn to find our voice to advocate for ourselves

  • ​To learn to open our mind to the possibilities of learning along the way and not letting our perfectionism hinder us

  • To gain confidence to stop following and be a leader!!!!

  • To develop and enhance core leadership competencies

  • ​To develop art and techniques of effective communication skills

  • To learn team building, interpersonal skills, and conflict management

  • To learn and practice problem solving and decision-making skills

  • ​To learn skills to improve the quality of life

What to expect?

After an honest inventory of your behavior and patterns, we will work together to remove the fears, doubts and insecurities holding you back. Based on your specific coaching goals, we will work with you to

  • Determine your vision for personal and professional success

  • Identify your core values, strengths and priorities so you can better leverage and honor them in your personal and professional life

  • Develop a self-care practice that will best serve you and support you in achieving your goals

  • Identify and manage fear, doubt, worry or guilt that interferes with the changes you want to make in your life

  • Develop new best practices for time management and/or stress management

  • Identify and re-work negative perspectives, patterns or old ways of thinking that no longer serve you or the pursuit of your goals

  • Break down your goals into small, achievable action steps that are big enough to move you forward and small enough to be realistic. Realistic goals are key to success.

  • Determine what will best motivate you and hold you accountable to your goals.