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 Coaching

Wheat Field

What you do makes a difference, and you have to decide what kind of difference you want to make.

What is Coaching?

Coaching is somewhat similar to therapy but less formal, more flexible, and creative. We do not treat mental illnesses as coaches so we won't be limited by state and insurance regulations. People outside NYS or the US can also apply! Coaching sessions do not limit our self-disclosure. We can use more of our personal experiences to motivate you to grow.

What to expect?

After an honest inventory of your behavior and patterns, we will work together to remove the fears, doubts, and insecurities holding you back. Based on your specific coaching goals, we will work with you to

  • Determine your vision for personal and professional successIdentify your core values, strengths, and priorities so you can better leverage and honor them in your personal and professional life

  • Develop a self-care practice that will best serve you and support you in achieving your goals

  • Identify and manage fear, doubt, worry, or guilt that interferes with the changes you want to make in your life

  • Develop new best practices for time management and/or stress management

  • Identify and re-work negative perspectives, patterns, or old ways of thinking that no longer serve you or the pursuit of your goals

  • Break down your goals into small, achievable action steps that are big enough to move you forward and small enough to be realistic. Realistic goals are key to success.

  • Determine what will best motivate you and hold you accountable to your goals.

Light and Shadow

Benefits of General Life Coaching

  • To Develop a thorough understanding of one’s essential characteristics and qualities: needs, values, strengths, weaknesses, being, identity​

  • ​​To learn to embrace our racial, gender cultural identity, and not let other people dictate who we are and how we show up

  • ​To learn to find our voice to advocate for ourselves

  • ​​To learn to open our minds to the possibilities of learning along the way and not letting our perfectionism hinder us

  • ​To gain confidence to stop following and be a leader!

  • ​To develop and enhance core leadership competencies

  • ​​To develop art and techniques of effective communication skills

  • ​To learn team building, interpersonal skills, and conflict management

  • ​To learn and practice problem-solving and decision-making skills

  • ​​To learn skills to improve the quality of life

Benefits of Love, Sex, and Relationship Coaching

Relationship Coaching is Perfect for People: 

  • ​Learn about relationship and sex patterns, assumptions, underlying motivations, and expectations

  • ​Understand the variables that factor into a relationship or sexual success or failure ( failure is defined as producing undesired results)

  • ​Define and clarify your relationship and sexual needs, goals, and preferences and why they are important to us

  • Understand human sexuality ​

  • Learn to confront toxic sexuality ​

  • Learn to enjoy solo and partner sex​

  • Learn to decolonize sexuality and relationship​

  • Learn to vet potential dates quickly and effectively​

  • Learn to flirt and attract people without compromising your integrity​

  • Create or elevate a strategy incorporating simple action steps for implementation to drive results​

  • Learn best practices by understanding the 'Art' and 'Science' of love and sex​

 

Or You May Be in a Committed Relationship:​ 

  • Navigate the changes and decisions in a relationship such as moving in together, engagement, and marriage

  • Unpack what you are satisfied with within the relationship

  • Process the feeling of insecure in the relationship

  • Rekindle your sexual desire​

  • Understand your partner's relationship and sexual needs or struggles​

  • Gain insights into you're dealing with recurring relationship and sexual issues and not sure how to resolve them or whom to talk to​

  • Learn effective communication skills about relationships and sex that won’t scare your partner(s) away and instead create a deeper bond​

  • Learn how to ask for what you need and set healthy boundaries​

  • Confused about the next steps: Should you break up or try harder?

1:1 Consultation

Consultation Sessions are an informal, confidential, judgment-free space to talk about the things on your mind. There is no long-term commitment to a consultation session. 

Our conversations can be related ( but not limited) to sexuality, relationships, identity, professional development, etc. You are free to talk about your experiences, challenges, and curiosities and ask us questions. 

Whether you need a listening ear, someone to help process your thoughts or some friendly advice, these sessions are about you.

1:1 Mentorship

1-on-1 Mentorship is for folks interested in working together consistently over a period of 3-12 months or longer. 

I am an educator, a supportive friend, a mentor, and a guide to help you on YOUR journey towards liberation. 


1-on-1 mentorship is tailored specifically to your needs, while incorporating practices that have been helpful for past students/mentees that I've worked with.

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