Undo Aloneness: Healing from developmental trauma
Developmental trauma occurs when a person experiences overwhelming events or lacks the support needed to process and integrate those experiences. This can lead to emotional energy becoming stuck in the mind and body. I specialize in addressing both big "T" traumas, such as traumatic childhood or big life changes, and little "t" traumas, like job loss or arguments, which can accumulate over time. 
Without proper support, defense mechanisms develop, disconnecting individuals from themselves and others. Neuroscience shows that trauma alters brain structure and function, leading to hypervigilance, avoidance, and emotional dysregulation. As we’re facing the core of trauma, we reconnect with ourselves and others, restoring balance and wholeness. In this healing journey, you're not alone. With compassionate support, we navigate your inner landscape, uncovering resilience and strength. Together, we rewrite the narrative of trauma, empowering you to embrace life fully and find joy in the present.

Emotional Disturbance and Personal Growth
In every situation, there's no predetermined 'right' way to feel, and your emotions aren’t who you are. Often, we're tempted to push away so-called 'negative emotions' like anxiety, anger, jealousy, or sadness. We reassure ourselves with phrases like 'I'm okay,' hoping to push these emotions away. Yet, suppression and avoidance offer only temporary relief; eventually, these emotions resurface, often with greater intensity. That's where therapy comes in. We can explore and understand your emotions, recognizing that even those that seem unwanted may serve a purpose, often as a form of self-protection. Emotions are just trying to communicate in their way, albeit not always effectively. Together, we can learn to tolerate distress, regulate emotions, and develop healthy emotional processing skills. Remember, healing isn't about erasing emotions; it's about understanding, accepting, and learning to navigate them in a healthy way.

Highly Sensitive Person (HSP)
Being a Highly Sensitive Person (HSP) is not your fault; it's a real phenomenon supported by neuroscience. It's okay to feel overwhelmed by things that others may not notice. Your nervous system is wired in a unique way that allows you to process information deeply and empathize with others on a profound level. 
With someone who truly understands your challenges and has faced similar struggles in the past, know that you have the strength and resilience to navigate the challenges that come with being highly sensitive. Our ability to recognize and honor our needs is a powerful asset in creating a life that aligns with our values and brings us joy. Together, we can embark on a journey of self-awareness, embracing our sensitivity as a natural part of who we are. By setting boundaries and learning to say no to draining activities, we reclaim our energy and protect our well-being. Engaging in self-care practices or spending time in nature nurtures our soul and restores balance. By embracing our strengths, supporting one another, and honoring our needs, we can navigate the world with grace and resilience.

Body-image Issues
It's perfectly okay to glance in the mirror and feel a desire to make some tweaks here and there. Wanting to improve ourselves is natural, regardless of our size or shape. Society often sends negative messages about body image, even to those who are very thin. It's a strange aspect of our culture. However, before deciding to make any changes, it's important to examine our internal dialogue. Everyone has their reasons for wanting to alter their body image, and it's not solely about appearance but also about how we feel about ourselves. Together, we can explore your unique journey toward a healthier body image, free from judgment. Let's focus on the internal messages we send ourselves about body image. By doing so, we open up possibilities for becoming the best versions of ourselves, rather than adhering to a singular standard of beauty.

Cinema Therapy

Imagine a world where your favorite films are more than mere entertainment—they become powerful tools for healing and self-discovery. In ancient Greece, theater served as a means of catharsis, purging emotions and leaving audiences with a sense of purification. Similarly, cinema therapy takes a bottom-up approach, using specific movies to evoke feelings and access hidden emotions within us. Through exploring themes and empathizing with characters, we draw parallels to our own core issues and gain insights into addressing them.

We will engage with films through guided discussions, scenarios recreations, and creative expression. Unlike traditional top-down therapeutic approaches that primarily rely on cognitive interventions and awareness, cinema therapy operates from the bottom-up, tapping into the subconscious mind and access buried emotions, memories, and unresolved conflicts. By immersing ourselves in cinematic narratives, cinema therapy provides a safe and non-threatening space for exploration and self-reflection, allowing for the processing and integration of complex emotions and experiences.

As we witness characters' triumphs, challenges, and transformations on screen, we gain fresh perspectives, insights, and coping strategies for addressing our own life issues and emotional concerns.