top of page

Individual Therapy

Indoor Plants

We believe that seeking support is a sign of strength,
and you don't have to face your struggles alone.

Life can present us with various challenges, and we understand that navigating the complexities of our emotions, thoughts, and experiences can be overwhelming at times.

At Ally Counseling and Therapy, we offer individual therapy as a safe and confidential space where you can explore your inner world, gain valuable insights, and cultivate the tools necessary for personal growth and healing.

Our compassionate therapists specialize in working with individuals experiencing depression, anxiety, and trauma, and those seeking self-growth. Together, we will embark on a journey of self-discovery, resilience, and empowerment. Contact us today to start your transformative process. You deserve a life filled with joy, purpose, and inner peace.


  • Anxiety

  • Body image

  • Cross-cultural Counseling and Immigrant Stress

  • Depression

  • Family Issues

  • Gender, Sexuality, and LGBTQIA+ Community

  • Highly Sensitive Person

  • Intimate Relationships

  • Life Coaching

  • Life Transition

  • Loss and Grief

  • Trauma

  • Parenting

  • Perfectionism and High Achiever

  • Self-esteem

  • Sex Related Issues

  • Women's Issues

Grey Chair With Cushion
Decorative Succulent plants

Types of Approaches

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Art Therapy and Sand Play

  • Attachment-based

  • Cognitive Behavioral Therapy (CBT)

  • Couples and Family Therapy

  • Culturally Sensitive and Multicultural

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Emotionally Focused Therapy (EFT)

  • Humanistic and Person-centered

  • Internal Family System Informed (IFS)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Relational

  • Sex Therapy

  • Solution Focused Therapy

Modern Living Room

We offer in-person and online therapy support in NYC and NJ areas.

We also provide therapy in Mandarin Chinese.

Office locations in New York:

Manhattan Location

138 West 25th St, FL 8, New York, NY 10001

Long Island City Location

24-20 Jackson Ave, Suite 211, Long Island City,

NY 11101

bottom of page