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Couples Therapy

Love

Couples therapy aims to create an environment where partners can cultivate a deep and meaningful connection and feel heard and seen.

What is Couples Therapy?

Couples therapy and counseling help partners break negative cycles and enhance better communication. Our skilled therapists remain impartial, ensuring they don't take sides but instead provide a neutral and safe environment for constructive dialogue. Through this approach, we aim to foster healthier relationships and promote mutual understanding and growth for all couples seeking support.

Beach Chairs

When is it a good time to seek Couples Therapy?

  • Experiencing repetitive conflict patterns and cycles

  • Feeling alone and disconnected when struggling with relationship problems

  • Facing a decline in emotional or physical intimacy

  • Navigating an open relationship

  • Dealing with issues of trust, jealousy, and  infidelity

  • Addressing challenges specific to mixed-race and LQBTQIA+ relationships.

  • Inefficient communication and misunderstanding

  • Fear of abandonment or not being good enough

  • Pre-marriage Counseling

EFT for Couples

Emotionally Focused Therapy (EFT) is a short-term (8 to 20 sessions) structured.

 

EFT operationalizes the principles of attachment theory, a humanistic and experiential approach, and relational systems techniques. By fostering emotional accessibility and responsiveness, EFT helps partners better understand each other's needs, leading to enhanced communication and deeper connection. Through guided exploration of emotions, couples can heal past wounds, build trust, and strengthen their bond. 

Love Locks
Dandelion

Benefits and Goals

  • Emotional Intimacy

  • Improved Communication skills

  • Strengthened Bond and Trust

  • Build Resilience After the Hardship

  • Resolve Resentment 

  • Increase the Sense of Safety and Security

  • Repair a Relationship or Move forward

  • Enhance Personal Growth in A Relationship

  • Identify and Overcome Repetitive Negative Patterns

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