Couples Therapy

Couples therapy aims to create an environment where partners can cultivate a deep and meaningful connection and feel heard and seen.

What is Couples Therapy?

Couples therapy and counseling help partners break negative cycles and enhance better communication. Our skilled therapists remain impartial, ensuring they don't take sides but instead provide a neutral and safe environment for constructive dialogue. Through this approach, we aim to foster healthier relationships and promote mutual understanding and growth for all couples seeking support.

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When is it a good time to seek Couples Therapy?

Experiencing repetitive conflict patterns and cycles
Feeling alone and disconnected when struggling with relationship problems
Facing a decline in emotional or physical intimacy
Navigating an open relationship
Dealing with issues of trust, jealousy, and infidelity
Addressing challenges specific to mixed-race and LQBTQIA+ relationships.
Inefficient communication and misunderstanding
Fear of abandonment or not being good enough
Pre-marriage Counseling

EFT for Couples

Emotionally Focused Therapy (EFT) is a short-term (8 to 20 sessions) structured.

EFT operationalizes the principles of attachment theory, a humanistic and experiential approach, and relational systems techniques. By fostering emotional accessibility and responsiveness, EFT helps partners better understand each other's needs, leading to enhanced communication and deeper connection. Through guided exploration of emotions, couples can heal past wounds, build trust, and strengthen their bond.

Benefits and Goals

Emotional Intimacy
Improved Communication skills
Strengthened Bond and Trust
Build Resilience After the Hardship
Resolve Resentment
Increase the Sense of Safety and Security
Repair a Relationship or Move forward
Enhance Personal Growth in A Relationship
Identify and Overcome Repetitive Negative Patterns

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