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Meet our Team

We are your allies in the journey of transformation.

We are a small team of therapists who value interdependence, both within our community and in our individual paths of growth. While we share a grounded, integrative approach to healing, we each bring distinct histories, identities, and lived experiences that shape our work.

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As Asian first- and second-generation mental health providers based in NYC, we hold a shared understanding of cultural complexity, belonging, and the layered nature of identity. Our therapists draw from evidence-based and experiential approaches—including IFS, EMDR, AEDP, CBT, EFT, mindfulness, art therapy, sex therapy, psychoanalytic, and trauma-informed care—to provide personalized, affirming support.

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Whether you're navigating anxiety, burnout, relationship challenges, neurodivergence, LGBTQIA+ Issues, grief, cultural identity, or life transitions, we are committed to creating a safe space where healing, self-discovery, and lasting transformation can unfold. We invite you to find the therapist who feels like the best fit for your unique journey.

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Match with the right therapist for you
We can help you find a therapist who matches your needs and goals.

Rice terrace in the mountainous area

© Ally Counseling and Therapy

138 West 25th St, FL 8, New York, NY 10001

24-20 Jackson Ave, Long Island City, NY 11101

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