Wei Wei, MHC-LP

She / Her

Tier II Therapist

Hi there, I am Wei. A mental health counselor and someone who hopes to walk alongside you during times when you feel lost, exhausted, or overwhelmed.

You may be experiencing anxiety, low mood, relationship conflict, or changes in your life. You may also find it difficult to explain exactly what is happening. Perhaps you simply feel tired, lonely, or caught in emotional and relational patterns that keep repeating.

In therapy, I bring clinical knowledge, a steady presence, and genuine curiosity as we build a space where you can feel safe enough to be yourself. Together, we can slow down and make sense of recurring feelings and patterns, what they may be trying to tell you, and how they are affecting your life today. As our understanding deepens, we will explore responses that better fit who you are now, so that you can gradually have more choices in how you relate to yourself, your relationships, and your life.

My work is grounded in person-centered and relational approaches. Depending on each client’s needs, I also integrate perspectives from Cognitive Behavioral Therapy, brief psychodynamic therapy, and trauma-informed care. We can address current concerns such as anxiety, depression, emotional stress, and interpersonal difficulties. We can also explore deeper themes related to self worth, identity, family of origin, personal boundaries, and intimate relationships.

I provide therapy in both Mandarin and English, with online and in person sessions available. You do not need to arrive with a clearly defined problem. You may simply want to understand yourself more deeply or gain clarity about your feelings, choices, and direction in life. You are welcome to explore these questions with me, one step at a time and at your own pace.

Perhaps we can begin here.

Grounded in genuine human connection, I offer a space to better understand yourself and find a path that feels truly your own.

My Story

When I was 18, I moved to the United States on my own for college. Leaving behind a familiar language, culture, and way of life was more than a geographical transition. It also began a longer exploration of identity, belonging, and self understanding. I gradually began asking myself: Who am I between different cultures and expectations? What truly matters to me? Who do I hope to become?

The search for answers did not follow a straight path. I initially studied communication and later worked in several research labs, where I participated in research and helped write academic papers. I have always been curious about how people think, feel, and behave. I explored different paths as I searched for work that I could genuinely commit to over time.

Later, an internship at a psychiatric center changed my direction. Rather than observing people through data and theory, I realized how much I valued genuine human connection. I wanted to sit beside someone, listen to their story, understand feelings that are often unseen, and accompany them as they slowly discover new possibilities during difficult times. That experience helped me recognize that counseling was the field I wanted to enter and continue growing in.

Six years have passed since I began formally studying psychology. During this time, I have been exposed to different theories and clinical settings. Through ongoing clinical work, I have supported clients with a wide range of backgrounds and life experiences. Looking back on my own path, I have also experienced uncertainty, exploration, and the need to make new choices. When clients find themselves in a period of transition, unsure of who they are or where to go next, I do not rush to define their direction for them. I would rather accompany them as they gradually come to know themselves and find a place that feels more truly their own among different voices and possibilities.

Therapeutic Approaches

My work is grounded in person-centered and relational approaches, with an emphasis on emotional experience and an integrative way of working. I value the trust and connection that gradually develops between us. I also pay attention to the emotions you are experiencing in the present and how those emotions shape the way you see yourself, understand others, and respond to life.

At times, we may stay with a particular feeling and explore what it is trying to communicate. At other times, we may examine recurring thoughts, relationship patterns, and internal conflicts.

Depending on your needs, I may draw from short-term psychodynamic and attachment perspectives to understand the connections between past experiences, present emotions, and relationship patterns. I may also use Internal Family Systems perspectives to help you recognize and understand different parts of yourself, Cognitive Behavioral Therapy to shift recurring patterns of thinking and behavior, and mindfulness and creative expression to strengthen awareness and explore emotions in different ways. These approaches can support you in understanding yourself more deeply, regulating your emotions, and responding to your current life with greater flexibility.

To me, therapy can be a process of developing a deeper understanding of yourself while also responding to what you genuinely need in the present. Together, we will find a balance between exploring the past, attending to the present, and experimenting with change.

Specialties

Emotional Distress and Self-Regulation

I often work with clients experiencing anxiety, low mood, chronic stress, emotional fluctuations, or a persistent sense of internal exhaustion. You may find yourself overthinking and unable to relax. You may also be accustomed to pushing your feelings aside until they become overwhelming. Together, we will explore the needs and meaning behind your emotions and identify ways of regulating and responding to them that feel more supportive and sustainable.

Self-Worth and Identity Exploration

Others may see you as responsible, independent, and capable, while internally you often doubt yourself, worry that you are not doing enough, or feel deeply affected by other people’s opinions. I am especially interested in working with perfectionism, self-criticism, achievement pressure, identity concerns, and questions such as, “What do I truly want?” Therapy can help you gradually develop a sense of self-worth that is not entirely dependent on achievement, performance, or external validation.

Trauma, Relationships, and Attachment Patterns

Past experiences, early relationships, and emotional injuries can continue to influence how we see ourselves, express our needs, establish boundaries, and experience safety in relationships. You may be highly attentive to other people’s needs but find it difficult to say no. You may long for closeness while also fearing that you will be hurt, or notice yourself experiencing similar difficulties across different relationships.

I will respect your pace as we explore the effects of these experiences and relational patterns. Over time, we can work toward a more stable sense of safety and relationships that feel more authentic, secure, and respectful of your boundaries.

Cross-Cultural Adjustment and Life Transitions

Studying abroad, immigrating, graduating, changing careers, or entering a new stage of life can lead us to reconsider our sense of belonging, identity, and direction. Between different cultures, family expectations, and personal choices, you may feel conflicted or uncertain. You may even struggle to imagine what kind of life would genuinely feel like your own.

I will help you understand these concerns within the context of your culture, family, and developmental experiences rather than viewing them simply as personal shortcomings.

Body Awareness and Your Relationship with Yourself

Emotions do not exist only in our thoughts. They are also experienced through the body. Long term stress, high expectations of yourself, or dissatisfaction with your body may lead you to overlook your physical needs or feel disconnected from your body.

Through mindfulness and self-awareness, I can help you listen more gently to what your body may be communicating and gradually build a more accepting and compassionate relationship with yourself.

Couples Therapy

I have received training in the Gottman Method for couples therapy. I support couples in expressing their feelings and needs more clearly, identifying recurring conflict and communication patterns, and strengthening mutual understanding and connection.

Whether you hope to improve communication, work through conflict, repair relational injuries, or explore the future direction of your relationship, our work will take place in a space that respects both partners’ experiences.

Credentials

License: New York State ｜ Mental Health Counselor Limited Permit, MHC-LP, Permit # P144498
Supervisor: Huilin Lai, New York State Licensed Clinical Social Worker, LCSW-R, License # 081942
Degree: Master of Arts in Counseling for Mental Health and Wellness, New York University
Degree: Bachelor’s Degree with double majors in Psychology and Communication, University of California, Davis

More About Me

I have a little Yorkshire Terrier named Haoshier, which means “good things” in Chinese. Every morning and evening, you can usually find us at the dog park, walking and playing together. Living with him has made me feel that many of the simplest answers about love, companionship, and loyalty can already be found in a small, fluffy dog.

Traveling and exploring nature are also important parts of my life. So far, I have visited more than ten national parks. Rather than rushing from one destination to the next, I prefer to slow down among mountains, forests, lakes, and wide open landscapes. I enjoy taking in unfamiliar scenery and rediscovering my connection with the world.

Music is another way I care for myself. I enjoy going to concerts and music festivals, where familiar and unfamiliar melodies allow me to set aside the thoughts of everyday life. Music gives me space to enjoy the moment fully, immerse myself in the experience, and reconnect with a vibrant and deeply felt sense of being alive.

Book a Session with Wei