Finding a good therapist isn’t easy. Even with the best matchmakers for you (I consider myself a pretty good matchmaker both...

Yes, I’m old school, but it works, especially during the pandemic. Look, I understand you might be “running out of time” , “what if I miss out someone good”“my friends are all married”, “Chinese New Year and Valentine’s day are approaching, my parents will drive me crazy”… The reality is how much time, energy, money, emotional bandwidth you have to date new people everyday? When you date hastily, how many meaningful conversations can you actually have? How can you make infor

大家好， 我是Ally Counseling and Therapy创始人，赖彗临, LCSW-R。很多来访通过我们中心的支持团体认识我们。心理支持团体是一种有效的治疗方法。很多时候，我会问我的来访“你刚刚跟我分享的这个问题，之前有和你的朋友们讨论过么”，来访常常很诧异，我...

Dear readers, I’m Huilin Lai, LCSW-R, the Director of Ally Counseling and Therapy. Many of you probably learned about us through our...

新年快乐!!! 我很高兴给大家介绍新加入Ally Counseling and Therapy的两位治疗师。 我是怎么想到在疫情期间慢慢壮大治疗团队的呢？其实这真的出乎我的意料。或许是由于多方压力吧，身体健康，经济和生活方式的大幅度改变，好多人第一次求助心理咨询。我从没想过...