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Therapy VS Dating

Finding a good therapist isn’t easy. Even with the best matchmakers for you (I consider myself a pretty good matchmaker both...

What if there is no such a thing as sexual desire disorder?

I get clients asking me everyday, “Is it me?” “Am I abnormal?” “What do I do to increase or decrease my sexual desire?” As I...

When meditation and stillness doesn’t work

Meditation has been shown to have a great benefit in reducing stress, anxiety, and focusing in the present. This increases our awareness...

When cognitive behavioral therapy (CBT) not working

Perhaps you’ve tried CBT before or know a lot about it. Maybe it was effective or useless. Perhaps it’s completely new to you and you...

Four Elements for Stress Reduction

Hey there, I’m not channeling my ancient asian energy here today. I will introduce an effective stress reduction technique created by...