High Achievers: Make Anxiety Your Ally to Thrive In today’s fast-paced world, many of us carry a constant weight of expectations—at work,...

Finding a good therapist isn’t easy. Even with the best matchmakers for you (I consider myself a pretty good matchmaker both...

I get clients asking me everyday, “Is it me?” “Am I abnormal?” “What do I do to increase or decrease my sexual desire?” As I...

Meditation has been shown to have a great benefit in reducing stress, anxiety, and focusing in the present. This increases our awareness...

Perhaps you’ve tried CBT before or know a lot about it. Maybe it was effective or useless. Perhaps it’s completely new to you and you...

Hey there, I’m not channeling my ancient asian energy here today. I will introduce an effective stress reduction technique created by...