Huilin Lai, LCSW-R, CSTFeb 185 minTherapy VS Dating Finding a good therapist isn’t easy. Even with the best matchmakers for you (I consider myself a pretty good matchmaker both...
Huilin Lai, LCSW-R, CSTOct 12, 20223 minWhat if there is no such a thing as sexual desire disorder?I get clients asking me everyday, “Is it me?” “Am I abnormal?” “What do I do to increase or decrease my sexual desire?” As I...
venetacallpaniAug 13, 20222 minWhen meditation and stillness doesn’t workMeditation has been shown to have a great benefit in reducing stress, anxiety, and focusing in the present. This increases our awareness...
Huilin Lai, LCSW-R, CSTMay 1, 20212 minWhen cognitive behavioral therapy (CBT) not workingPerhaps you’ve tried CBT before or know a lot about it. Maybe it was effective or useless. Perhaps it’s completely new to you and you...
Huilin Lai, LCSW-R, CSTJan 9, 20213 minFour Elements for Stress ReductionHey there, I’m not channeling my ancient asian energy here today. I will introduce an effective stress reduction technique created by...
